Guest Post: Palm oil – what is the problem?
with Brak komentarzy

I’m sure you all heard not to eat peanut butter and other products that include palm oil. Why? I was told it was because of toxins in palm oil production, or because planting palm forests is harmful for the environment, … Read More

Guest Post: Microelements important for athletes
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When you up your exercise, all everyone seems to think about is macros – your protein intake, maybe carbs, maybe fat… but what about the micronutrients? Do you need to think about them at all?   Well, let’s think about … Read More

Guest Post: Go Paleo?
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Are you a religious Cross-fitter? Do you go to Raw or Military training classes? Maybe do Caveman training? If you have done one of those, chances are you’ve heard of a Paleo diet. If you have developed an interest in … Read More

Guest Post: What you need to know about coffee
with Brak komentarzy

I have been emotionally addicted to coffee for a few years now, ever since I got a coffee machine for Christmas. I love the taste, I like making it in the morning and enjoy the whole experience of drinking coffee … Read More